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Read more: Pulling your brainPulling your brain
It has been known for several centuries that all matter in the universe acts upon… Read More
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Read more: Could mindfulness help you lose weight?Could mindfulness help you lose weight?
A study has investigated the effects of a 12-minute deep breathing program on weight reduction… Read More
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Read more: Exploring the Mind-Body ConnectionExploring the Mind-Body Connection
The belief that the mind and the body can be thought of separately is a… Read More
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Read more: Don’t hold your breath…seriously don’tDon’t hold your breath…seriously don’t
Did you know that you can live about 3 weeks without food? And water…you can… Read More
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Read more: Can breathing exercises help you lose weight?Can breathing exercises help you lose weight?
Recent studies suggest breathing exercises may reduce stress and improve focus. Some even claim they… Read More
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Read more: Study finds Mindfulness Training Enhances Brain FunctionStudy finds Mindfulness Training Enhances Brain Function
A new study has found mindfulness training can enhance neural processes associated with attention in… Read More
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Read more: Alpha Brainwave MeditationAlpha Brainwave Meditation
Everything about you would not be possible without billions of electro-chemical messages your brain and… Read More
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Read more: When mind and body turn to the EastWhen mind and body turn to the East
With the rise of antidepressants and anti-inflammatories as well as other mind and physiological pharmaceuticals… Read More