The effects of a Novel Deep Breathing Program for Weight Loss
A study has investigated the effects of a 12-minute deep breathing program on weight reduction and cholesterol metabolism in overweight patients.
Participants in the intervention group followed a daily program of three short bouts of deep breathing performed throughout the day.
The control group did not participate in the deep breathing program and maintained their usual lifestyle habits. After 30 days, the intervention group experienced a mean weight reduction of 1.3 kg, while the control group showed no significant change.
The intervention group also exhibited a significant average decrease of 22.53 mg/dL in cholesterol levels, while the control group had an increase of 7.2 mg/dL.
The findings suggest that deep breathing exercises may be a beneficial addition to lifestyle modifications for weight loss and cholesterol management in overweight individuals.
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