Reduce Back pain in just 15 mins per day
It’s no secret living with pain has a major impact on your quality of life.
And if that pain involves your back, it can affect everything from your sleep to your mobility, posture, mental health and so much more.
For years we’ve been told back pain can only be fixed by specialists or medication.
But recent research now indicates mindfulness, meditation and regular gentle stretching can all play a role in the management of both chronic and stress-related back pain.
According to an article published in Oxford Academic, a review of 12 randomised control trials involving 1153 patients found meditation-based therapies significantly reduced chronic lower back pain intensity in 10 of those trials.
Meanwhile, a study published in Science Direct found yoga can help alleviate back pain.
Move beyond the pain
The Body Logic System is a simple, yet effective mindful movement program that strengthens the mind-body connection with a proven combination of dynamic meditation, mindfulness, and gentle stretches.
In only 15-minutes per day, experience the latest scientific research, complemented by a powerful combination of Eastern philosophies and health practices.
Backed by science
Backed by science and featuring influences from Qi Gong, Tai Chi and Yoga, each session connects the mind and body, while activating your body’s natural autogenic systems.
This comprehensive course comprises 10 x 15-minute modules that strengthen your body’s psychophysiological systems, building the neuroplasticity to rewire your brain and overcome the negative thought patterns that are holding you back.
With an equal focus on the mind, body and breath, it’s a holistic approach to health, offering both physical and mental benefits that empower you to embrace positive habits and change your life.
Body Logic is designed to improve:
- Posture
- Muscle strength
- Focus and attention
- Sleep quality
- Stress management
- Skin condition
- Digestion
- And more
Experience the difference now…
Twenty years of development brings you this honed and powerful series to maximise your body’s efficiency.
All you need is a desire to take charge of your own health, so why not take just 2 minutes to try the Body Logic System and begin the exciting journey to discover your new self?
begin your journey today
15 Minutes a Day | A Lifetime of Tools
$29
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Regular price: $79
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